It’s 6:00 pm, and you have nothing planned for dinner. Again. If you’re like many me, this happens more often than you care to admit!

Wanting to regain control of my health and eating habits, I turned to meal prep: the secret weapon that keeps everyone (from celebrities and athletes to busy parents and young professionals) on-track and eating well.

By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it’s so easy to have perfectly portioned healthy options at your fingertips for any time of the day. And now you’ll have 115 meal prep recipes to choose from!

You’ll find inspiration for protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites—none of which sacrifice flavor. Who wouldn’t be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna?

Here’s a sneak peak at some of my favorites in the book – from the Sweet Potato Nourish Bowls to the Meal Prep Chicken – 3 Ways and of course, the Mason Jar Lasagna, just to name a few!

Best of all, you can use use this printer-friendly meal prep menu and shopping list to help plan out for the week!